Unlikely content
January 15, 2011
This post is one of confession and admission.
I confess I haven’t officially made my New Year’s resolutions.
I admit that I’m not setting the blogosphere on fire with subscribers to this blog.
Enter this flyer. I’m not sure how it landed on my kitchen table, or why I was drawn to it while enjoying my usual bagel-and-peanut-butter breakfast (with a chocolate chaser). I’m glad I flipped through it, though. I found common-sense, easy-to-remember nutrition info. And, it reminded me that healthy eating should be a no-brainer when it comes to resolutions.
I found this tidbit:
What is a whole grain? Wheat flour itself is not a whole grain so make sure that the product uses the word “whole” in front of wheat. Look at the ingredients for “enriched flour.” If it is the first listed ingredient, there is more white flour than any other flour in the product. Whole grain must be listed first for it to qualify.
And this:
“Look for items with at least 2.5 grams of fiber per serving. The adequate intake for fiber is 38 grams per day for men and 25 grams per day for women.
Use the % Daily Values as a guide for vitamins and minerals. 5% or less is low and 20% or more is high.”
Like you, I check food labels. However, I mostly check calorie counts or fat grams. These simple guidelines will help me better decipher labels — and make healthier food choices.
The other lesson? Good content can stand on its own, no matter where it lives. Another resolution for me, then: Strive to write great content. Make sure it gives back and is worthy of the pixels or ink it requires, even if nobody reads it or it’s nestled among coupons.
Personalization
November 19, 2008
My 7-year-old wrote perfect “content” this morning. It was a simple “I love you mom” note. Why so perfect? It was straightforward — no message-confusion in those four words. It was personalized, with the crayon-written words in my favorite color, green. He drew a black border — makes his message stand out. Most importantly, he added the words “mom.” He was writing to me and only me. Perfect.
(OK… so maybe this post was a little corny. Love notes do that to a person! I’m laminating this one in prep for the “I hate you” notes, looks, etc., when he’s a teenager.)