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January 15, 2011

This post is one of confession and admission.

I confess I haven’t officially made my New Year’s resolutions.
I admit that I’m not setting the blogosphere on fire with subscribers to this blog.

Enter this flyer. I’m not sure how it landed on my kitchen table, or why I was drawn to it while enjoying my usual bagel-and-peanut-butter breakfast (with a chocolate chaser). I’m glad I flipped through it, though. I found common-sense, easy-to-remember  nutrition info. And, it reminded me that healthy eating should be a no-brainer when it comes to resolutions.

I found this tidbit:

What is a whole grain? Wheat flour itself is not a whole grain so make sure that the product uses the word “whole” in front of wheat. Look at the ingredients for “enriched flour.” If it is the first listed ingredient, there is more white flour than any other flour in the product. Whole grain must be listed first for it to qualify.

And this:

“Look for items with at least 2.5 grams of fiber per serving. The adequate intake for fiber is 38 grams per day for men and 25 grams per day for women.

Use the % Daily Values as a guide for vitamins and minerals. 5% or less is low and 20% or more is high.”

Like you, I check food labels. However, I mostly check calorie counts or fat grams. These simple guidelines will help me better decipher  labels — and make healthier food choices.

The other lesson? Good content can stand on its own, no matter where it lives. Another resolution for me, then: Strive to write great content. Make sure it gives back and is worthy of the pixels or ink it requires, even if nobody reads it or it’s nestled among coupons.

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